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Learn From Our Mental Training Mistakes

The lessons we've learned along the way for coaching the mental game.

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The fact that you’re doing any mental training at all puts you ahead of the curve, so any mistakes you make are still not harmful! But you didn’t get to this point by being complacent. 😉 You know as well as we do that we can always optimize what we’re doing.

To us, that means get as much bang for our buck when it comes to taking time to work on the mental game. And that took multiple years, a lot of money invested in more education, and a lot of mistakes along the way.

In this episode, we share our mental training mistakes and how we learned and evolved along the way. So for those of you out there who are still working on it, we can help you skip some of these oopses!

We discuss:

  • What we used to do (or not do) that turned out to be mental training mistakes
  • Spending (a ton of) time finding resources to share with our girls
  • How Alicia’s notebooks started and how they’ve evolved through the years
  • Fitting mental training into practice, without losing out on physical training
  • Making adjustments mid-season and
  • Working through frustration by leaning on your support system

 

Wanna avoid making more mental training mistakes?

We can help there! You can use our season-long mental training yourself with our complete Toolkit (which includes the Dream Team Blueprint) or bring us in to consult with your team to address your specific needs!
If you have any questions, comments or suggestions, please feel free to reach out me at Mel@mentalsweetspot.com, shoot me a message on Twitter, or join our free Facebook group.
That’s all for this week! Hope to see you back here soon!

Alicia & Mel

 


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