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How to get mentally stronger in softball Part III

The five cardinal mental skills

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As seen (and heard!) on
 See below for video clips from my interview with Julianne- all about the five cardinal mental skills!

IMAGERY

ENERGY MANAGEMENT

SELF-TALK

FOCUS

ROUTINES

If you want to take action right now, start a routine of setting goals each day with your free worksheet!

 

To really start improving your mental game, check out our online

Mental Training Courses

 

Looking for a community of like-minded coaches to share stories and ideas? Join the waitlist for our upcoming

Mental Training Academy

 

Then join us in the free Facebook group, the Mental Sweet Spot

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