ACTIONABLE MENTAL TRAINING THAT LASTSGET THE SYSTEM!
MENTAL TRAINING THAT LASTS

your legacy is built on grass & dirt

We make the intangibles tangible so you can make an even bigger impact on the world through the game of softball.

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If you’re only working on physical skills during practice, you’re missing the most critical aspect of the game.

Most softball coaches will admit, our game is mostly about mental strength. We’ve been talking about the intangibles and saying all the right things about the mental game for a while. Now we need to take all these great sayings and beliefs into practice. That’s our mission here at Mental Sweet Spot. We share stories, tips and strategies weekly on our podcast and dive deeper with our clients using our one-of-a-kind Dream Team Blueprint.

It’s been a process for us though.

Mel’s journey began as a perfectionist who was so hard on herself it cost her scholarships, opportunities at bigger schools, and eventually began to negatively affect her college teammates. Alicia spent ten years coaching, learning slowly year by year how to build a strong program when it all came crashing down in an epic meltdown during a postseason game they should have won. Both experiences led to the same conclusion: something had to change.

We made a commitment to getting better at developing mental toughness that lasted. We continued our education, getting master’s degrees in Sport Psychology and Coaching Sport Performance, respectively. We read books, listened to podcasts, found quotes and even came up with ways to implement the mental game on the field during practice.

As each season passed, we got better and better. We got more efficient and effective with our mental training sessions. We began by talking about the intangibles and grew to implementing it every day, all season. The amount of growth our players showed on the field convinced that this was the key to success and making a lasting impact on our players.

We want to help you get to this point even faster.

Instead of spending all of your time and energy finding resources on your own, we want to give you a proven system that teaches ALL of the fundamentals of the mental game. Whether you’re just learning these concepts and want to know where to start… Or you’ve been talking mental toughness for a while but know there’s got to be a better way… We’ve got you!

We believe building a strong team is like building a house. You need the right architect (you!), a solid blueprint, the best tools, and a crew to help you build and make adjustments as you go. If you’re passionate about coaching and giving your best to your girls, we can help you become more than just an instructor for the physical side of the game.

Help your girls find their Mental Sweet Spot faster and start building a legacy of strong young women on and beyond the softball field today!

SOME LOVE FROM OUR PEOPLE 🙂

by Rebekah Pratt on Mental Sweet Spot
Phenomenal information

As a new coach that believes in the mental game being so important, the podcasts and group discussions online have been amazing. Thank you ladies so much! Just knowing that the day to day struggles and doubts are felt by so many others has been remarkably reassuring. Thank you for what you are giving to others in the sport.

5 Star Podcasts!

I love listening to your podcasts while out on a run or on my way to work. They are focused and give me one or two pieces of inspiration to focus on with my team for the week. I have implemented a few key words (like "supportive") and have gotten huge returns from it! Keep up the great work!!

by Katie on Mental Sweet Spot
Mental Toughness

As a softball coach and a teacher, I appreciate all of the strategies and advice that Melanie shares each week! She is so inspiring, knowledgeable about the mental game, and willing to help in any way! One tip that really resonates with me is learning how to understand which things in life you are able to control, and what is out of your control. I teach these skills on the field and in the classroom! Thank you for all of the support and encouragement!

by Tabitha on Mental Sweet Spot
🌟 ⭐️ 🌟 ⭐️ 🌟

I love being part of the Mental Sweet Spot because it helps me think outside of the box to help our team grow mentally. I’ve noticed with the techniques and advice from Melanie and others in her Facebook Group I’ve help my team not only grow mentally but athletically as well. Mental toughness will help your team on the field as well and Melanie’s advice has proven that time and time again.

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